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Canoeing Safari in an African Lake
Arusha National Park is only a few Kilometers from Arusha and is a small but beautiful park set in the shadow of Mount Meru. There is a sting of lakes in this park and canoeing has recently been added to the tourist activities in this park
One...
Florida Vacation Villas
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Lascaux and the Vezere Valley- 4 Excellent Venues
The Vezere river is a tributary of the Dordogne, and the two meet near Les Eyzies-de-Tayac before the Dordogne continues on toward Bordeaux and the Atlantic ocean. Near the village of Montignac, about 30 kilometers upstream on the Vezere, are some...
Rocamadour, Gouffre de Padirac, Pech Merle- 3 Top-Notch Venues in the Lot Department of France
Rocamadour is surely one of the most spectacular villages in France or even all of Europe. It spans a cliff on three levels, with the castle on top, the church and religious area in the middle section, and the village about 500 ft. below the castle....
The Passion of the Black HIlls Passion Play in Spearfish, South Dakota
The Passion of The Black Hills Passion Play in Spearfish, South Dakota Read Jetsetters Magazine at www.jetsettersmagazine.com To read this entire feature FREE with photos cut and paste this link:...
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Staying healthy while traveling
Your good health is paramount while traveling and taking simple precautions can drastically reduce your chances of falling ill.
Health Insurance
An insurance package that covers your health, possessions and cancellations is imperative.
Immunizations
Immunizations are critical – especially if you are planning to visit 3rd world countries. Many immunizations require a specific time period to take effect or require certain follow-up shots – so plan well ahead. You should record any immunization shots received on an official health certificate as this is often a requirement of visa applications.
The Centers for Disease Control and Prevention can advise you on the current recommendations for your intended destination.
General
Food and water are one of the leading causes of illness for travelers. These simple tips can drastically reduce your chances of illness:
- If the water is suspect, don’t take the risk. This includes ice, food washed and prepared in the water and swimming pools. Buy bottled water or boil/sterilize existing water.
- Only consume fruit and vegetables that can be pealed or are protected by an outer skin (bananas, oranges, pineapple etc)
- Wash you hands thoroughly before all meals.
- When purchasing meat and seafood, look for proper
refrigeration.
- Cooked food is generally safer for consumption. Raw and undercooked food can carry an array of pathogens.
- Be wary of un-pasteurized milk and milk products
- The National Center for Infectious Diseases publishes informative traveler’s health information. Food and drink risks can be accessed through: http://www.cdc.gov/travel/food-drink-risks.htm
Insect Bites
Be sure to cover up with insect repellant – especially when traveling the tropics. Spray on repellant with DEET will offer you the greatest protection. Use mosquito nets while sleeping. Also, be sure to research whether insect carried diseases are a problem where you intend to travel.
Sunburn
Many of us travel to find a spot in the sun but overexposure can cause severe sunburn. Stay in the shade during extreme burn times and use plenty of sun block. When choosing sun block, check the SPF Factor and the brand. SPF 30+ is recommended when traveling down-under.
Article by Travel J - Traveler's Resources & Information - http://www.travelj.com
About the Author
Sarah Moore has been in the travel and tourism industry for over 20 years and is currently working with one of the worlds largest coach networks. Sarah is also the webmaster of TravelJ - A Traveler's Resources & Information Network - http://www.travelj.com
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